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"I'm Looking for Information About..."

"I'm Looking for Information About..." - that's how a lot of the e-mails that we receive start off. No surprises there, the world of strength training is vast and there are a lot of interesting things to learn. So, to help you find what you may be searching for - or to point you toward something new that you may not have even realized existed - we put together this resource page which provides some topics covered in detail in our books and DVDs.

** Below you will find a list of various training topics as well as some resources where that topic is covered in more detail. DVDs are specifically noted as such, as is particular equipment. Topics which are given their own specific chapter are noted. Otherwise, the topic is covered in detail throughout that title or the title itself is devoted almost entirely to it. Please click on title names to find more information and ordering details:
20-Rep Squat Workouts:
  • Super Squats

  • The Complete Keys to Progress

  • Nautilus Training Bulletins 1 & 2

  • Powerlifting for Herculean Super-Strength

  • Of Stones and Strength


    • Arthur Jones/Nautilus:
  • Training Bulletins 1 & 2

  • The New Bodybuilding for Old-School Results


    • Dr. Ken Leistner:
  • Log Bar Training Guide

  • Dinosaur Training


    • Steel Bending:
  • Basic Scrolling DVD

  • Secrets of Odd-Object Bending DVD

  • 336 Pounds of Fury DVD


    • Stone Lifting:
  • Of Stones and Strength
    • (Book and DVD)

    Dumbbell Training:
  • The Mark Berry Bar Bell Courses

  • Dinosaur Training


    • Brooks Kubik:
  • Dinosaur Training

  • Legacy of Iron


    • Indian Wrestling and Physical Culture:
  • The Physical Body DVD

  • Indian Clubs
    • (Equipment)

    Oldtime Strongman Feats:
  • 336 Pounds of Fury DVD

  • How to Drive a Nail Without a Hammer DVD

  • Crazy, But Powerful DVD

  • Secrets of Odd-Object Bending 2-DVD Set

  • The Grip that Rips DVD

  • Basic Scrolling DVD

    		•  Hand-Balancing:
  • Hand-Balancing for Muscular Development
    •
    Slim The Hammer Man:
  • Slim the Hammer Man DVD Set

  • How to Drive a Nail Without a Hammer DVD


    • Chest Expansion Techniques:
  • Super Squats

  • The New Bodybuilding for Old-School Results

  • Super Squats

  • The Complete Keys to Progress


    • The Mighty Atom:
  • How to Drive a Nail Without a Hammer DVD

  • Slim the Hammer Man DVD Set


    • Isometric Training:
  • Hand-Balancing for Muscular Development

  • Rock Iron Steel

  • Developing Physical Strength

  • Powerlifting for Herculean Super-Strength


    • Power Rack Training:
  • Developing Physical Strength

  • Dinosaur Training

  • Rock Iron Steel


    • Classic Reprints:
  • Weight Lifting Made Easy and Interesting

  • How to Use a Barbell

  • Strength & Bulk Training for Weight Lifters

  • The Mark Berry Bar Bell Courses

  • Physical Training Simplified

  • The Henry Higgins Strength & Muscle Course

  • Developing Physical Strength

  • The Way to Live

  • Muscle Control by Maxick (1910)

  • Matysek's Muscle Control Course (1922)

  • That's Muscle Control by Ed Jubinville

  • Muscle Control by Walt Baptiste

  • The Key to Might and Muscle

  • Molding a Mighty Grip

  • The Jowett Institute Courses

  • The Development of Physical Power (1906)

  • The Textbook of Weight Lifting (1911)

  • The Milo Barbell Courses

  • Super Strength

  • The Truth About Weight Lifting

  • Molding a Mighty Grip

  • Iron Claws

  • Developing The Grip and Forearm

  • How to Develop a Powerful Grip

  • All About Strand-Pulling


    • George Jowett:
  • The Key to Might and Muscle

  • Molding a Mighty Grip

  • The Jowett Institute Courses

  • Dinosaur Training


    • Milo Barbell Company:
  • The Milo Barbell Courses

  • Super Strength

  • The Truth About Weight Lifting


    • John Grimek:
  • The Mark Berry Barbell Courses

  • Muscletown USA

  • Dinosaur Training


    • Kettlebell Training:
  • The Milo Barbell Courses

  • The Textbook of Weight Lifting (1911)

  • Weight Lifting Made Easy and Interesting (1926)
  • The Way to Live - Chapter 11


    • Arthur Saxon:
  • The Development of Physical Power (1906)

  • The Textbook of Weight Lifting (1911)

  • Physical Training Simplified - Chapter 23, 23


    • Muscle Control:
  • Muscle Control by Maxick (1910)

  • Matysek's Muscle Control Course (1922)

  • That's Muscle Control by Ed Jubinville

  • Muscle Control by Walt Baptiste

  • Super Strength - Chapter 19


    • Barrel Lifting:
  • Dinosaur Training

  • Rock Iron Steel

  • Molding a Mighty Grip


    • Strand Pulling/Chest Expanders:
  • Strongman Chest Expanders
    • (Equipment)
  • All About Strand-Pulling

  • Bonomo Cable Course


    • Machines vs. Barbells:
  • Nautilus Training Bulletins No.2 - Chapters 9, 19


    • Bodyweight Training:
  • Hand-Balancing for Muscular Development

  • Combat Conditioning

  • Combat Abs

  • The Way to Live - Chapter 8


    • Grip Training:
  • Iron Claws

  • Molding a Mighty Grip

  • Developing the Grip and Forearm

  • How to Develop a Powerful Grip

  • Dinosaur Training
    • - Chapters 12, 13, 14
  • The Key to Might and Muscle - Chapters 7, 8. 9

  • Super Strength - Chapter 17

  • The New Bodybuilding for Old-School Results

  • The Way to Live - Chapter 9

  • The Complete Keys to Progress
    • - Chapters 18, 19
  • 336 Pounds of Fury DVD

  • How to Drive a Nail Without a Hammer DVD

  • Crazy, But Powerful DVD

  • Odd-Object Bending 2-DVD Set

  • The Grip that Rips DVD

  • Basic Scrolling DVD

  • Slim the Hammer Man DVD Set


    • Bob Hoffman/York Barbell Company:
  • Muscletown USA

  • Legacy of Iron


    • Leg Development:
  • Super Strength - Chapter 4

  • Super Squats

  • The Complete Keys to Progress

  • Combat Conditioning


    • Harness and Platform Lifting:
  • Super Strength
    • - Chapter 5
  • The Truth About Weight Lifting - Chapter 4

  • Rock Iron Steel


    • Abdominal/Core Training:
  • Super Strength - Chapters 7,8

  • The Key to Might and Muscle - Chapter 8

  • The New Bodybuilding for Old-School Results

  • The Way to Live - Chapters 8,9,10

  • Combat Abs


    • Chest Development:
  • Super Strength - Chapter 5

  • Physical Training Simplified - Chapter 10

  • The Key to Might and Muscle - Chapter 5
  • The Complete Keys to Progress

  • The New Bodybuilding for Old-School Results

  • Super Squats


    • Progressive Training:
  • Developing Physical Strength

  • Nautilus Training Bulletins 1 & 2

    		• How many days per week to train:
  • 12 Keys to Bodybuilding Success
  • Nautilus Training Bulletins No.1 - Chapter 5


    • Tendon and Ligament Training:
  • The Key to Might and Muscle - Chapter 6
  • The Truth About Weight Lifting - Chapter 5


    • Back Development:
  • Super Strength - Chapter 9

  • The New Bodybuilding for Old-School Results


    • Shoulder Training:
  • Super Strength - Chapter 10

  • Physical Training Simplified - Chapter 14
  • The New Bodybuilding for Old-School Results


    • How Sandow Trained:
  • Physical Training Simplified- Chapter 25


    • Snatch, Clean and Jerk:
  • Super Strength - Chapters 11, 12

  • The Truth About Weight Lifting

  • Physical Training Simplified- Chapter 20

  • Weight Lifting Made Easy and Interesting (1926)


    • Breathing Exercises:
  • Physical Training Simplified - Chapter 7

  • Combat Abs


    • The Bent Press:
  • Super Strength - Chapter 14
  • Physical Training Simplified - Chapter 21

  • Weight Lifting Made Easy and Interesting (1926)

  • How to Use a Barbell


    • Arm Development:
  • Super Strength - Chapter 13

  • Physical Training Simplified- Chapter 11

  • The Key to Might and Muscle- Chapter 18

  • The Complete Keys to Progress

  • The New Bodybuilding for Old-School Results


    • Professional Exhibition Work:
  • Super Strength - Chapter 20
  • The Truth About Weight Lifting - Chapter7


    • Reg Park:
  • Strength & Bulk Training for Weight Lifters

  • The Complete Keys to Progress


    • Mac Batchelor:
  • The Complete Keys to Progress


    • Record-Keeping:
  • Developing Physical Strength


    • Diet/Nutrition/Supplements:
  • The Complete Keys to Progress

  • Nautilus Training Bulletins No.2 - Chapter 5
  • Powerlifting for Herculean Super-Strength

  • 12 Keys to Bodybuilding Success - Key #8

  • The Way to Live - Chapter 5

  • Combat Abs

  • Super Squats


    • Calf Training:
  • The Complete Keys to Progress

  • The New Bodybuilding for Old-School Results


    • Running/Conditioning:
  • The Complete Keys to Progress

  • Combat Conditioning

  • Rock Iron Steel
    • - Chapters 1, 5

    Hip Belt Squats:
  • The Complete Keys to Progress


    • Breathing Squats:
  • The Complete Keys to Progress

  • Super Squats


    • Dennis Rogers DVDs:
  • 336 Pounds of Fury

  • How to Drive a Nail Without a Hammer

  • Crazy, But Powerful

  • Secrets of Odd-Object Bending 2-DVD Set

  • The Grip that Rips


    • Pat Povilaitis:
  • 336 Pounds of Fury

  • Crazy, But Powerful

  • Slim the Hammer Man DVD
    • (Bonus Disc)

    John McCallum:
  • The Complete Keys to Progress


    • Randall J. Strossen:
  • Super Squats

  • The Complete Keys to Progress

  • Rock Iron Steel


    • Bob Peoples:
  • Developing Physical Strength


    • Alan Calvert:
  • The Milo Barbell Courses

  • Super Strength

  • The Truth About Weight Lifting


    • Syd Devis:
  • All About Strand-Pulling

  • How to Use a Barbell


    • Mark H. Berry:
  • The Mark Berry Barbell Courses

  • Physical Training Simplified


    • Bradley J. Steiner:
  • 12 Keys to Bodybuilding Success

  • Powerlifting for Herculean Super-Strength


    • Steve Justa:
  • Rock Iron Steel


    • Steve Jeck:
  • Of Stones and Strength


    • Sledge Hammer Training:
  • Slim the Hammer Man DVD


    • Sandbag Training:
  • Dinosaur Training


    • Thick Bars:
  • Dinosaur Training
    • - Chapter 12
  • Black Iron Strength
    • (Equipment)

    John Davis:
  • Dinosaur Training


    • Mike Brown:
  • Iron Claws

  • Sticking Point Smashers
    • (Equipment)

    Matt Furey:
  • Combat Conditioning

  • Combat Abs


    • Dinosaur Training:
  • Dinosaur Training


    • Phone Book Tearing:
  • The Grip that Rips

  • 336 Pounds of Fury


    • The Bench Press:
  • Powerlifting for Herculean Super-Strength

  • Developing Physical Strength


    • Deadlift:
  • Powerlifting for Herculean Super-Strength

  • Developing Physical Strength

  • Rock Iron Steel
    • - Chapter 7

    Carrying Weight:
  • Rock Iron Steel
    • - Chapter 2

    Hermann Goerner:
  • Dinosaur Training

  • Goerner The Mighty


    • Heavy Singles:
  • Rock Iron Steel
    • - Chapter 6
  • Dinosaur Training
    • - Chapter 11

    Dumbbell Lifting:
  • Weight Lifting Made Easy and Interesting (1926)
  • The Way to Live - Chapter 9


    • Bodybuilding:
  • The New Bodybuilding for Old-School Results

  • 12 Keys to Bodybuilding Success


    • Rest/Recovery:
  • 12 Keys to Bodybuilding Success


  • The Way to Live - Chapter 6


    • Split Routines - Pro and Con:
  • The New Bodybuilding for Old-School Results


    • Metabolic Conditioning:
  • The New Bodybuilding for Old-School Results


    • Negative Training:
  • The New Bodybuilding for Old-School Results


    • Barbell Training:
  • Weight Lifting Made Easy and Interesting (1926)

  • Training Bulletins 1 & 2

  • The Way to Live - Chapter 9

  • How to Use a Barbell

    Ellington Darden:
  • Training Bulletins 1 & 2

  • The New Bodybuilding for Old-School Results


    • Strongman Biographies/Autobiographies:
  • The Way to Live

  • Slim the Hammer Man DVD Set

  • Muscletown USA

    • <<< Back to Oldtime Strongman Training Articles



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