New Article: John Grimek Strength and Health Magazine Covers

John Grimek Strength & Health Magazine Covers

Time to take a trip back in time... check out this selection of Strength & Health Magazine covers featuring the great John Grimek.

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Guess Who Came to Visit?

There's never a dull moment around here... Who dropped by to visit yesterday? It wasnt the Dalai Lama (that's not until Saturday.)

It's Ellington Darden himself. Yes, the same guy who has written nearly 50 books on physical training and a good friend from the old days.

We're talking about the "lost secrets" of training that Arthur Jones told him before he died. It's top secret stuff.

Anyhow, Ell wanted to take a look at how we do things around here and talk some shop for some possible future projects.

In any case, while he's here we are going to do something special - if you order a copy of his newest book "The New Bodybuilding for Old School Results" Ell will personally autograph and inscribe it to you and then we will get it in the
mail ASAP.

Yes, this is quite an opportunity. If you have been on the fence about getting your own copy, now would be a perfect time:

Ellington Darden signs 'em all

Your quickest option is through our secure online store but if you want to order by phone, give Shelby a call at 1-800-978-0206

Now, just in case you might be thinking theres nothing you could possibly learn from a "Bodybuilding" book, I suggest taking a look at five chapters in particular:

Chapter 8: Rep Ranges - Low, Medium Or High, Which is Best?
-- If youve ever wondered (and who hasnt?) this chapter will
let you know once and for all.

Chapter 10: How Motor Learning Helps Strength Training,
Stable Answers For Shaky Practices
--Balance and Agility Through Unstable environments?
Youll want to read this if youve ever jumped on a Swiss Ball

Chapters 25 & 26: Metabolic Conditioning for Football
-- It's this type of training which can revolutionize the
game of football, and, while were at it, mixed martial
arts too

Chapter 30: Iron Vise Grip Strength - A Fistful of Power
--The Chapter on Grip Training, which I helped write.
Youll want to pay attention to what I wrote about hand
gripper training

... And that's the tip of the iceberg, you'll want to jump on this unique opportunity while you can. Here's that link again:

The New Bodybuilding for Old School Results

Train hard,
John Wood

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Reg Park (1928-2007)

Just recieved the news this morning that our friend Reg Park passed away early this morning after a lengthy illness. Reg was a Champion in every sense of the word and will be missed by fans, friends and family alike. Please see our Strongman Blog for more about Reg Park.

Reg Park

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