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Olympic-Style Weightlifting... I have a very eclectic view of training, and want to rear as much about ALL types of training as I possibly can. Plenty of people talk about it but not many people know about it, or at least as much as they should...

I think this is a pretty good way to go, after all, you never know when some small detail from s type of training than you are used to might make a tremendous difference in your current routine...And Olympic Weightlifting is something that bears a lot of study.
If you are an Olympic Weightlifter sure, then there are some things specific to that sport which simply have to know otherwise you won't get very far... but no matter what kind of athlete you are, there are many aspects of Olympic Weightlifting that are well worth your time to understand. A few good examples that come immediately to mind are power development, flexibility work and visualization training.

Anyhow, if you have ever wanted to learn more about how some of the strongest people in the world get that way, let me point you toward the most comprehensive training guide ever written on Olympic Weightlifting:


... and an Encyclopedia it certainly is. Arthur Drechsler is a former international level weightlifter, (and current coach at Lost Battalion Hall) has lived and breathed weightlifting his entire life. He wanted to make sure as many people as possible could benefit from Olympic Weightlifting techniques but not everyone has access to a good coach.

In order for people to at least be able to understand the basics (and finer points as well) Artie set out to accomplish a very daunting task... to compile the most complete Olympic Lifting resource ever created.

Artie spent time watching rare 16 mm films of the greatest weightlifting champions from the 1940s through the 1960s... he read article after article and study after study...

he interviewed the great coaches and lifters to find out their training techniques... He met with the rules committees, referees and meet directors...

Artie left no stone unturned!
"[The Weightlifting Encyclopedia] is the most comprehensive book on the subject of Olympic weightlifting that I have ever seen. It covers all aspects...from novice to the world class athlete. Read, study and apply the information you find within these covers and you will be richly rewarded with rapid improvement on your Olympic lifts. I wish this book had been available when I started the sport of weightlifting!"

Tommy Kono
Two Time Olympic Champion
Six time World Champion, Established 26 World Records in Weightlifting and Coached Olympic Teams from Three Different Countries, including the US

After SEVEN years of exhaustive research, it was finally ready, and now you too can benefit from this amazing knowledge.

At a Glance:

Title: The Weightlifting Encyclopedia Author: Arthur J. Drechsler
Size: 8-1/2" x 11"
Page Count: 548
Publication Year: 1998
Pictures and Diagrams: Many

Paperback, 11 Chapters, 4 Appendices, 400,000+ words, Full Bibliography, List of Other Resources of Interest

  • What is Weightlifting?


  • A Time of Unprecedented Opportunity


  • Some Controversies and Concepts of Modern Weightlifting Technique


  • The Technique vs. Strength Controversy


  • Over simplification vs. Unnecessary Complexity


  • Analyzing The Snatch and Clean & Jerk Via The "Six Phases And The Trajectory of The Bar


  • The Bar's Speed at Various Points in the Pull


  • General Guidelines for Sound Technique


  • Proper Breathing While Lifting


  • Finding a Focal Point


  • Techniques for Maximizing The Effectiveness of The Grip


  • The Trade-Offs in Technique And Their Role in Individualization


    		•
  • Skill Transfer and Overlearning


  • Training Techniques: The Soviet Model, The USAW Model and The Bulgarian Model


  • The Selection of Reps When Learning to Lift


  • The Selection of Weight When Learning to Lift


  • The Difference Between Strength and Power


  • The Three Key Variables Which Generate The Training Effect


  • Are Multiple Sets Better Than One For Weightlifting Training?


  • John Davis' Multiple Set of Low Reps Program


  • The Hepburn Method of Building on Reps


  • Paul Anderson's Training Programs


  • Two Soviet Squatting Routines


  • Special Considerations for Power and Strength


  • Training for Increased Flexibility


  • Selecting Weightlifting Equipment and Using it Safely and Effectively


  • Assistance Exercises Related to The Classic Lifts


  • Creating the Training Plan


  • Periodization of Training (Soviet Style)


  • The Workout Plan - Basic Workout Structure


  • The Process of Developing Training Programs


  • Special Needs of Powerlifters and other Strength Athletes Who Convert to Weightlifting


  • Building The Mind of A Weightlifting Champion


    		•
  • Self-Hypnosis and Biofeedback


  • Single Mindedness of Purpose


  • The Value of Visualization


  • Developing Mental Control


  • The Official Rules of Weightlifting


  • Age Group, Junior and Master's Competitions


  • Special Requirements


  • A Short Course in Anatomy, Physiology, Mechanics and Biomechanics


  • The Neural Basis for Muscular Action


  • Factors Influencing the Force Produced by Muscles


  • The Force Velocity Curve


  • The Nature and Function of Connective Tissue


  • proprioceptive Receptors


  • Different Kinds of Joint Actions


  • The Influence of The Angles at Which Muscle Force is Applied


  • Training Effects


  • Newton's Three Fundamental Laws of Motion


  • Momentum, Impulse and Impact


  • Training on The Snatch and Clean & Jerk


  • Teaching and Learning Weightlifting Technique


  • Gradual Conditioning for Weightlifting


  • Hand and Foot Spacing


  • Securing The Grip


  • Selecting Athletes and Coaches


    • What is listed above is just the tip of the iceberg, there are MUCH more topics covered in great detail... but you sure don't have to take my word for it. Check out what some pretty strong folks have to say about "The Weightlifting Encyclopedia":
    "The Weightlifting Encyclopedia is the most complete example of international unity in the weightlifting communities. Here you successfully combine the scientific research of the Russian Federation and the tremendous experience of American weightlifting. Undeniably, it is a very good way to develop good athletes and improve our world."

    Arnold Khalfin, Two Time National Champion of the USSR and National Record Holder, Many Time World Masters Champion and Former Coach of the Junior Olympic Reserve Team of the USSR

    "...It is a monumental work which far exceeds any work in the field of weightlifting. This book is, without question, the most comprehensive, single source of up-to-date information ever published"

    Vic Boff, Strongman, Author of Numerous Books and Articles on Weightlifting, Bodybuilding, Strength Feats and the President of The Association of Oldtime Barbell and Strongmen

    "A must read for any athlete and coach engaged in weightlifting training or employing the Olympic lifts for strength training. The entire spectrum of weightlifting training: exercise selection, planning training, exercise technique, selection of equipment, etc., is covered in precise detail."

    Andrew "Bud" Charniga, MS, Owner of Dynamic Fitness and Sportivny Press and Editor/Translator of more than a dozen weightlifting texts produced in the former USSR

    "I have worked in developing strength in athletes at all levels, from Junior high school to Division I scholarship athletes and Olympic and World Champions. During this tenure I have been asked questions of athletes and coaches about becoming their absolute best that this book answers. Artie Drechsler's The Weightlifting Encyclopedia has a little something for everyone that desires to excel in sport, any sport, not solely Weightlifting.

    This is not a book that simply describes the author's opinion, rather a book that explores the pros and cons and then the reasons for the author's recommendation. The choice of which path to follow is left to the reader - a truly refreshing approach. I highly recommend this book to any and all athletes that pursue excellence in their sport and especially those that strive to become world class weightlifters"

    Lynne Stoessel-Ross, MS, CSCS, Former National Weightlifting Champion and American Recordholder, former Assistant Strength and Conditioning Coach for Georgia Tech and Texas Tech

    "I am ready to recommend this book to all who ever cared or will ever care about our great sport. I agree with the text and am almost envious of the enormity of the content. Drechsler...uses his lifting knowledge and writing talents to present this (destined to be great) text."

    Denis Reno, publisher of Denis Reno’s Weightlifter’s Newsletter, international coach and official

    "The Weightlifting Encyclopedia includes descriptions of the Snatch and Clean & Jerk, effective methods of coaching Weightlifting, detailed training plans, assistance and conditioning exercises, nutritional and injury information, as well as training considerations for Women, Master, and Junior athletes. Plus much, much more!... Drechsler provides an amazing insight in the sport of Weightlifting."

    Brian Dorn, Editor, The Weightlifting News

    "...stands in a class by itself. No finer book on the subject of Olympic weightlifting has ever been published. You could take all of the books in print today (or out of print) on Olympic lifting and they would not equal what this book presents. Nothing is left out, every subject is covered with a fine tooth comb."

    Osmo Kiiha, Editor in Chief, Iron Master Magazine

    If you are into Olympic Lifting, let me allow you to step into the time machine with an added bonus - with each copy of "The Weightlifting Encyclopedia" we will also be including the March, 1942 issue of Strength and Health Magazine - The Victory Issue! This is the genuine article, right off the newsstand of yesteryear -- not a reprint -- and in fantastic shape.

    Strength and Health Magazine March, 1942
    Cover: Carl Cathay of Oakland, Calif.,
    "Mr. Pacific Coast," 1940

    Strength and Health Magazine
    March, 1942

    Table of Contents:

    Letters from Readers, p. 4
    Who's Who in Weightlifting by Tony Terlazzo, p. 7
    Your Training Problems Solved, p. 8
    West Coast Column by Vic Tanny, p. 10
    Weightlifting News, p. 10
    Shows and Events, p. 11
    The Future of S. & H. by Gord Venables, p. 12
    S. & H. Leaguers Page, p. 13
    Incredible But True by Gord Venables, p. 15
    Emil Bregulla--Ursus The Strong by John Grimek, p. 16
    Don't Suffer from Nervous Strain by The Editor, p. 18
    Abdominal Development by Bob Hoffman, p. 20
    1942 Self Improvement Contest by Alan Carse, p. 21
    Building Your Vitality by Bob Hoffman, p. 22
    The Four Horsemen by The Editor, p. 24
    How Much Sleep Do You Need by Dr. D.A. Downing, p. 26
    A Stronger Heart and Lungs by Bob Hoffman, p.30
    A Study in Power by Morrie Marcus, p. 31
    Success Stories by Steve Stanko, p. 32
    If you have read this far then I know you're serious... With so much great training information now at your fingertips, it's time to take the plunge. Copies of "The Weightlifting Encyclopedia" are becoming harder and harder to find, and I'm not even going to talk about that classic issue of Strength & Health as far as rarity. Grab your copies today!

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