John Grimek did every kind of barbell, dumbbell and kettlebell exercise known to man in his training. While his preference was always “weights,” he often augmented his workouts with chest expanders to fill in some of the gaps. It should also be noted that training with one of the chest expander handles “anchored,” like Mr. Grimek is demonstrating here, offers a tremendous number of possibilities which are not often covered in most chest expander training guides.