Posted on Friday, February 24th, 2012 by John Wood
I’m afraid I don’t have any information on who these gents are but I sure do like their style. You can get very strong lifting heavy, awkward weights and barrels (or partially-filled barrels) certainly fit the bill nicely. In fact, about half of George F. Jowett’s Molding a Mighty Grip course is devoted specifically to barrel lifting techniques. That would be our suggestion to check out if you want to learn more about barrel lifting.