The One-Arm Deadlift

Posted on Tuesday, July 24th, 2012 by John Wood
The One-Arm Deadlift
There’s no question that if you want to be truly strong you’ve got to have a strong grip. Many people think you need a laundry list of exercises to accomplish this goal but the truth is that focusing on a few simple exercises is all it takes.  One of the very best exercises for doing so is the basic one-arm barbell deadlift, a lift that can be done in any gym in the land.

Above is Mr. L.A. Chappell, the World’s Amateur Heavyweight lifting champion lifting 448-1/2 pounds. A short while later, he improved this lift to 502 pounds! Chappell was a studen of J.C. Tolson, The Young Mighty Apollon.

Note the unusual cambered bar used for the lift. Though it may make the lift a little easier because it does not rotate like a normal Olympic barbell, notice that this bar is also a little thicker. We may possibly have a bar like this available at some point.

If you are interested in learning more about the One-Arm Deadlift, or possibly adding it to your workout, there is a fantastic article about it in The Dellinger Files, Volume I.

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Author: John Wood

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