The fact that Sig Klein has been mentioned so many times throughout this blog should tell you that he was a jack of all trades — and he most certainly was. Name a classic training discipline and ol’ Sig was a master: muscle control… kettlebell and barbell juggling… heavy weight lifting… posing … the bent press … the list goes on and on.

One of Sig’s absolute favorite types of training was hand balancing, and he mentioned it often as the way he trained in the days before he got his weight set. Sig felt that hand balancing was not just for show but was a fantastic way to build size and strength — a viewpoint that we certainly agree with. Sig also believed that regular hand balancing was a great way to improve the press …and the results speak for themselves.