John Grimek’s Wrist Roller Training

Posted on Thursday, August 29th, 2013 by John Wood

John Grimek trained in every way imaginable and he sure didn’t neglect his grip. One of his favorite pieces of training equipment for building grip and forearm strength was the simple wrist roller — and it’s still great choice.

Wrist rolling can be done as shown, or holding the arms downward with a heavier weight.

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Author: John Wood

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