Nautilus Plate-Loaded Spider-Cam Bicep/Tricep Machine

Posted on Wednesday, February 26th, 2014 by John Wood

An obvious characteristic of the early Nautilus machines is what are appropriately called “spider cams,” which you can see on this bicep/tricep. You would be hard-pressed to find a better arm workout… but only if this machine is used correctly (which is exactly how most people don’t use it.)
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Author: John Wood

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