The great lifter Dave Ashman is shown here getting in a few squats with 565 lbs. at a training session at Muscle Beach about 1960. At the time, Ashman also clean and jerked 444 pounds (and did 460 unofficially). Like many successful lifters, Ashman credited much of his full body power to a heavy squatting. When you can squat 500+ and make it look easy(in sunglasses, no less), you know you’re really doing something.