Extreme Neck Strength

Posted on Friday, June 6th, 2014 by John Wood

When you build a little strength, sometimes you want to show off a bit… and that is exactly what’s going on here. Up top you’ll see my good friend Pat “The Human Vise” Povilaitis, bending a spike in his hands while John Wood provides the platform in the form of a nose-to-mat bridge. You won’t find many people that can hold a full bridge, even without a 180 pound man standing on top of him. If you aren’t practicing your “nose-to-mat” bridge, or at least working up to it, in our experience, you aren’t getting as much out of the exercise as you could…
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Author: John Wood

Here's the part no one pages attention to: All contents, including images and text, copyright © 2005-2021 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost.

IMPORTANT: Equipment and books, courses etc. pictured in blog posts are for display only and generally not available for sale unless specifically noted. If we have vintage equipment, courses, ephemera etc., for sale, it will be posted on our products page.