Head-Standing For Perfect Health By Professor Anthony Barker

Posted on Tuesday, August 19th, 2014 by John Wood

There are many rare courses out there and you never know what you might find on a trip back through the history of physical culture. Here’s an unusual one from Professor Anthony Barker: “Head-Standing For Perfect Health.” Written in 1922, it may seem a little counter-intuitive, but standing on your head does indeed have many health benefits. Maintaining an upside-down position increases blood flow to the brain, which is always a good thing, and it also allows the spine to decompress. Give it a try.
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Author: John Wood

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