Three Swingbell Exercises

Posted on Tuesday, August 19th, 2014 by John Wood

The Swingbell is a bit like the combination of a barbell and a medicine ball. Here’s three different swingbell exercises with some interesting possibilities: Left to right: Ex. No. 1, Rotating upper body while holding the swingbell overhead … Ex. No. 2, Forward Raise … Ex. No. 3, Swinging Exercise from side to side.
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Author: John Wood

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