Armand Tanny’s Favorite Exercise

Posted on Friday, August 22nd, 2014 by John Wood

Armand Tanny (brother of Vic Tanny) was a very successful bodybuilder in the late 40’s and 50’s, and a regular at the original Santa Monica Muscle Beach scene. Tanny competed in many major bodybuilding contests and won the Pro-Mr. America in 1950. His favorite exercise was: the one-arm barbell clean. Armand lifted 250 lbs. in the rare shot above, and reported doing 280 lbs. in practice. The one-arm barbell clean is a rugged lift that will definitely build plenty of back strength, especially when done “heavy.”
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Author: John Wood

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