Swingin’ With Saxon

Posted on Wednesday, September 17th, 2014 by John Wood

“The Swing” is mentioned in several modern courses, but it was a performed in a much different manner back in Arthur Saxon’s day. Here are his instructions for performing the lift:

“The muscles called into play are practically the same here as in the one-handed snatch, but the bell must be placed on end between the feet as shown in illustration. Keep the head down, then, with a perfectly straight arm, pull up, using a combination of muscular efforts and concentration as described in the snatch lift. Lean back and watch the dumb-bell with your eyes, and when it is at suitable height suddenly dip beneath same and twist your wrist violently, so that you may place a straight arm beneath the bell.”

-from The Development of Physical Power,
Chapter 15
(written in 1906)

Subscribe to this blog:
Sign up here to receive an email notification whenever a new post is added:
view pixel
All Contents, Including Images and Text, Copyright © 2005-2024 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood

Here's the part no one pages attention to: All contents, including images and text, copyright © 2005-2021 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost.

IMPORTANT: Equipment and books, courses etc. pictured in blog posts are for display only and generally not available for sale unless specifically noted. If we have vintage equipment, courses, ephemera etc., for sale, it will be posted on our products page.