Mac Batchelor: Barrel Lifting

Posted on Tuesday, October 14th, 2014 by John Wood

When you run a tavern, like Mac Batchelor once did, you had better be pretty good at lifting barrels. The Barrel Press, as Mac demonstrates here, is a great upper-body developer that you can bring into your own training, especially if the barrel is only partially filled (with water, or beer, as it were.)

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