John McWilliams

Posted on Saturday, October 25th, 2014 by John Wood

The man with some of the biggest arms around was John McWilliams from Kenton, Ohio. While many bodybuilders used to inflate their measurements, he had an open challenge to anyone who could measure his arm at less than 19-1/2 inches… and the money was always safe. In case you are wondering about the “secrets” to his arm development, they were hard training, correct nutrition and proper recovery ~ along with more than a little bit of help from mother nature, of course.
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Author: John Wood

Here's the part no one pages attention to: All contents, including images and text, copyright © 2005-2021 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost.

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