The One-Arm Expander Press

Posted on Thursday, December 18th, 2014 by John Wood

Earle E. Liederman was a big fan of chest expander training, and featured chest expanders prominently in his courses. This was certainly with good reason. You won’t find a better movement for building shoulder mass and strength than the one-arm expander press shown here.

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Author: John Wood

Here's the part no one pages attention to: All contents, including images and text, copyright © 2005-2021 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost.

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