Posted on Monday, December 29th, 2014 by John Wood
Interest in club swinging of various types is at an all time high, a few folks have even gone “deep catalog” and dug out some rare pictures of Sandow with clubs of all sorts. Did Sandow swing clubs to build his strength and physique? Doubtful. Like the one pictured here, clubs were used mostly as props to highlight his “Herculean” motif. Be that as it may, club swinging certainly can add many benefits into any training program.