Hackenschmidt’s Bridge

Posted on Monday, January 19th, 2015 by John Wood
A look at George Hackenschmidt demonstrating perfect form in the wrestler’s bridge around 1910. This exercise has obvious merit for wrestlers but can be an awesome method for developing neck and upper-back strength. Bridging will also strengthen the spine and may even make you slightly taller so it’s a good one to have in your bag of tricks.
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Author: John Wood

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