Aston’s One Arm Lift

Posted on Saturday, January 31st, 2015 by John Wood

“This photograph shows the very latest positions for the “one hand clean” pull in. Mr. Aston is undoubtedly the greatest exponent of this position. He has pulled in 250 lbs. in this style. Note the distance from the ground to the bar, it is very short indeed. Fifteen per cent more weight can be lifted in this position than in the old style of putting the elbow on the hip.”
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Author: John Wood

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