Desbonnet’s Expander

Posted on Monday, April 27th, 2015 by John Wood

You can add Professor Desbonnet’s name to the long list of strength champions who have used chest expanders to build size and strength. Expander training has always been popular, this pictures dates to 1891. This particular exercise, performing a 1-arm curl with one end of the expander underfoot, is one of the all-time best methods for building arm strength and why you’ll find it in just about every expander course ever written.
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Author: John Wood

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