Angled Rope Climbing

Posted on Monday, May 4th, 2015 by John Wood
“From a single climbing and descending of a 30 foot rope each day (which took about two minutes) William Bankier “The Scottish Hercules” obtained infinitely better results as far as arm development than did an acquaintance who devoted a half hour each day to exercises especially for the biceps.”
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Author: John Wood

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