Reg Park and The Swing Bell

Posted on Sunday, January 10th, 2016 by John Wood

Here’s a very determined looking Reg Park training with a swingbell. You don’t see swingbell training much these days but it is a shame because it is both simple and effective… in other words, swingbell training offers a different way to hit the same muscle groups which is always useful. We’ve covered swingbell training in several prior blog posts.
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Author: John Wood

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