The farmers walk is a great exercise and has always been one of my favorites — just grab a weight in each hand and start walking. How far you go is up to you, but one thing is always for sure: you can go a lot farther than you think you can since your mind will give out before your body does. Needless to say, this is a great exercise for building hand strength AND mental toughness.
As far as the weights you can use, a pair of dumbbells is a good choice, as are sandbags, or even some specially made handles which some folks like to use.
If you got a chance to check out some of Brooks Kubik’s old Dinosaur Training videos, you saw Brooks performing the Farmers walk with some highly unusual implements: a pair of 180-pound iron suitcases made by Dr. Ken. Imagine two pieces of metal each shaped like an “I” with handles welded on top and that’s what we are dealing with.
Brooks, the madman that he is, decided to take these little monsters for a walk around the city block in his Bags, Barrels, and Beyond video and if you’ve seen it, you know it is in-tense.