A look at strength star Ellwood Holbrook right around the time when he placed second in the light-heavyweight class at the 1944 Sr. Nationals with a 720 lb. total. Just a few years before, Holbrook rightly took home the ‘Best Arms’ sub-category and placed fourth overall at the 1941 AAU Mr. America Contest. Holbrook weighed only 165 pounds or so and routinely bent-pressed well over his bodyweight — his best was around 270 lbs. while he never weighed over 170 lbs. Hollbrook didn’t do any special physique training other than his focus on the bent-press. After a long day of construction work he trained in his garage with nothing more than an Olympic set.