The Expander Overhead Downward Pull

Posted on Wednesday, June 7th, 2017 by John Wood

John Grimek demonstrates the overhead downward pull with a set of York chest expanders. This movement is STILL one of the very best back developers and can’t be done with a barbell or dumbbell. If you are lucky enough to have access to a good set of expanders, this move should be in your program. Grimek also may have done a few squats in his day, eh?…
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Author: John Wood

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