Ron Lacy: Wrist Roller Training

Posted on Sunday, October 15th, 2017 by John Wood
How does Mr. America build forearm strength? The Wrist Roller, of course. It was a great method then and still a greta method now. If you could peek into the training log of just about every strength champion throughout history, there’s a pretty good chance you’ll find the wrist roller as a part of their respective programs.

The wrist roller is also a very good choice because it is simple and very effective: Mr. Lacy’s choice here is just a sturdy tree branch with a cord tied to it. You can get more fancy than that if you like but when it all comes down to it, that is minimally all you need.

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Author: John Wood

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