Ancient Training Techniques for Modern Warriors

Posted on Monday, December 4th, 2017 by John Wood
“With over 40 professional fights I’ve had to deal with a number of injuries including a partial rotator cuff tear, a jammed shoulder,and cartilage damage. I went through extensive rehabilitation with limited success. I was introduced to Indian Clubs a little over 2 years ago and I can tell you since using the clubs on a regular basis, my shoulder now feels solid and 100%. Indian Club Exercise are now a necessary part of Miletich Fighting Systems training. Not only for me, but all our fighters.”

– Pat Miletich – MMA Fighter, 5X UFC Champ.

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Author: John Wood

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