Isometric Rack Training for The Press

Posted on Monday, July 29th, 2019 by John Wood
Isometric training, especially on a properly designed rack, is a highly underrated exercise. Here Bob Bednarski shows two ways for training the press on a model W.W. York Isometric rack, positioning the bar first at chin level, and then following that up be positioning the bar at the top of the head.
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Author: John Wood

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