The Arthur Saxon Collection

Posted on Friday, September 15th, 2017 by John Wood
Arthur Saxon, The Iron Master
Arthur Saxon, The Iron Master
The ONLY Man to lift 371 pounds overhead with one arm… now you too can learn the training Secrets of the IRON MASTER

How many men in the history of the World can say they ever put over 370 Pounds overhead with one arm? I don’t know for sure, but the answer is undoubtedly “not many.” In fact, I know of only one: Arthur Saxon, “The Iron Master” …the man whose records will never be equaled or surpassed…

If you’re into training, I’m sure you have always wonders how such a man as Arthur Saxon became so strong… but what if you had a time machine and could go back and talk to the man himself You could ask him exactly how he trained… what he ate… his views on strength… his favorite exercises… what his routine looked like… and what it felt like to lift 350+ pounds overhead with one hand.

Though time travel isn’t currently an option, you can still find out all that and more directly from Arthur Saxon through his two excellent training books: The Development of Physical Power and The Textbook of Weight-Lifting — and they are every bit as useful today as they were the day they were written, well over a century ago! These two classic courses, penned by one of the strongest men in recorded history, are now available once again in high quality modern reprint format:

The Development of Physical Power
Written in 1906, The Development of Physical Power in the first of Arthur Saxon’s two training books. In it, Saxon covers a variety of topics:

The meaning of the book’s title… What Saxon looks for beyond the muscles… How his early days contributed to his great strength later in life… Saxon’s international matches and challenges against other strongmen… His ideas on real strength… His views on light exercise… Weight-lifting for other sports, wrestling, boxing etc… Weight in relation to lifting… Notes on muscular measurements… How the strength of a man is often indicated by the thickness of his wrists…

Details of Saxon’s typical routine… Which types of lifts you should include in every workout… What an advanced lifter should do when he trains… The value of competition… The best question to ask about over-training… Nutrition information for the would-be strongman… The best place to train… One of the secrets to Saxon’s success…

What it feels like to lift 350 lbs. with one hand… The only thought that should be in your head when going for a record lift… Notes on the performance the bent-press… How to perform the One-Hand Snatch… The Single-Handed Dumb-bell Swing… Two-Dumb-bell lifting… Notes on Ring and ball (kettlebell) lifting… Measurements and record lifts… Measurements of Hermann and Kurt Saxon… Saxon’s open challenge to the world!

An eye witness account by famous physical culture authority Thomas Inch, which substantiates Saxon’s claims, rounds out the book. The photos on the front and back cover plus 45 rare photos and illustrations contained therein are more than worth the price of this beautiful 5-inch x 7-inch trade paperback with 122 pages. This is a unique look into the training and philosophy of one of the strongest men who ever lived whose methods you can incorporate into your own training.

The Textbook of Weight-Lifting
The Textbook of Weight-Lifting was written a few years later as part of a series of “Textbooks” on various sports and athletic events and offers an even deeper look into Arthur Saxon’s training techniques.  Saxon’s second training course is filled with many rare and never-before-published photos of the Iron Master in action – he personally posed for each photograph. Here’s a look at the topics covered:

Why everyone should lift weights… The test of strength… “Skill” in relation to weight-lifting… Real strength vs. possibilities… Choice of exercises… The difference between Continental and “Clean” lifting… The best exercises for competition lifting… One and two-handed Bar-Bell Lifts… The first thing you should do when training the Clean… The Clean Press from the shoulder… How to “Lock” the shoulder… Tips and techniques on the one-handed jerk from the shoulder…

The correct path that the bar should take… The two-dumb-bell clean… The dumb-bell swing… Four things you need to know about performing the snatch… The best “all-around” lift: bent-press…The two-handed bar-bell push… Records set by the German lifter Josef Steinbach… Ring, Ball and Square Weight-lifting… Records set by the French lifting champion Jean Francois LeBreton… Weight-lifting Exercises vs. Exercises with Weights… Several Kettlebell exercises for forearm development… Mental “tricks” to use for lifting more weight… Exhibition and Trick Weight-Lifting Feats…

The Textbook of Weight-Lifting was originally published in 1910… The modern reprint edition is 5-inches x 7-inches in size and 85 pages in length.  There are also 30 rare photographs of Arthur Saxon in action demonstrating the lifts and techniques discussed in the text. “Textbook” makes a worthy sequel to Saxon’s first book and an excellent addition to your training library.

A Blast from the Past… and a Look Toward the Future

Despite having been written over a century ago, Saxon’s writing’s are amazingly relevant to today’s lifters. His descriptions and tips on the oldtime lifts etc are, of course, top notch, but it is his advice on the other factors of lifting success are the real value to these courses. Saxon weighs in on such topics as proper diet, how often to train, “specificity,” the value of lifting for athletes, balanced development, the proper application of lifting and conditioning work for true athletic development, and mental training techniques… all concepts which were amazingly ahead of their time.

We are also talking about a man who routinely lifted more weight with one arm than most lifters — oldtime or modern — could lift with two, and this is a unique opportunity to learn the details of his exact approach. Saxon’s routines are not complicated and his advice is extremely practical which are two lessons that should not be lost on modern trainees. If you are looking to build your strength and power, you certainly can’t go wrong studying the methods and insight of one of the strongest men who ever lived.

Order now!The Arthur Saxon Collection (2 books):
_________ $29.99 plus s/h

Josef Grafl

Posted on Wednesday, October 12th, 2016 by John Wood

Josef Grafl, the great strongman from Vienna, Austria, was the man to beat in the weightlifting world in the early 20th century… Grafl won championships in 1908, 1909, twice in 1910, 1911 and his last in 1913.

As you might guess by the image above, Grafl possessed immense pressing power. In Vienna, circa 1912, Grafl pressed 220.5 lbs overhead for 18 repetitions. This was not “military” style popular today but an even more strict performance: with his heels together. It was later estimated by strength historian David P. Willoughby that this performance was equivalent to a maximum single of 344 lbs.

STRENGTH ~ INCH CANNOT FAIL!

Posted on Sunday, August 17th, 2014 by John Wood

Another great advertisement from Thomas Inch. This one is from 1910:

STRENGTH
TO THOSE READERS
Who are physically fit and enjoy good health but to whom the word “strength” holds out charms, I would point out that practically all the world’s records of weight-lifting are held up to 11st. 7lb., by pupils of my ADVANCED SYSTEM.

The following is a list of successes up-to-date:

J. Holliday, 8st. World’s Champion Lifter.
J. Holliday, 8st. 7lb. World’s Champion Lifter.

W.L. Carquest, 9st. World’s Champion Lifter.

W.L. Carquest, 9st. 7lb. World’s Champion Lifter.

E. Aston, Middle-Weight Champion of Britain.

Whilst I am the Ex-Middle Weight Champion of the World.

At the Health and Strength Display, Agricultural Hall, last year, every weight-lifting competition was won by one of my pupils, and it would require many copies of HEALTH & STRENGTH to contain one-tenth of the extraordinary testimonials that I have received about this remarkable system.

INCH CANNOT FAIL

A Valuable Disc Bar-Bell is presented gratis with the course, and I will undertake under guarantee to improve your strength and physical development out of all knowledge. Write at once for my book “A Quick Route to Strength – Do it NOW.

Thomas Inch
Physical Culture Expert

All Contents, Including Images and Text, Copyright © 2005-2018 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2018 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

The Narragansett Machine Company Adjustable Barbell Set

Posted on Sunday, March 30th, 2014 by John Wood

A look at an adjustable barbell Set from the Narragansett Machine Company, of Providence, Rhode Island, circa 1910 or so. Each plate weighs 5 pounds and the bar weighed ten pounds so when fully loaded, this set weighed 120 pounds in total which makes it just about perfect for home use. This set also featured something that I have never seen before or since: latches on the inner plates to keep the barbell plates in place.

Also of note is that fact that barbell plates and equipment from just about every other equipment company, including those who were older, are fairly “common” in comparison to this set. I know of no one who has even seen a single Narragansett Barbell or plate in the flesh, let alone owned one. If you should come across any, please let us know.

Indian Club History: Endurance Club Swinging

Posted on Friday, February 7th, 2014 by John Wood

Indian Clubs

In the early 20th century, the unlikely hot spot for the even more unlikely sport of “Endurance Club Swinging” was Australia. The gentleman in the middle is the American champion, Harry J. Lawson, flanking him are his manager G. J. Jones (at the right), and Carrie Jones (his manager’s daughter) at the left. Lawson’s two training partners Bill Stanley and George Simmons are behind.

This picture was taken in 1910, and it was worth the very long trip by steamship to Rockhampton, Queensland, Australia where Lawson set a (then) endurance club swinging world record of 73 hours, 8 minutes with a pair of 3lb. 3 oz. clubs.

One of the reasons that Lawson traveled such a long way was to challenge the great Tom Burrows to a match…

The Gobelin Athletic Club: Paris, France

Posted on Thursday, March 22nd, 2012 by John Wood

The Gobelin Athletic Club Paris, France

A rare image of the Gobelin Athletic Club in Paris, France, circa 1910. This was a fairly typical training studio at the time, with plenty of globe barbells, globe dumbbells, block weight, Indian Clubs, gymnastic rings and climbing ropes — pretty much anything a strength athlete could want or need.

The extremely long globe barbells leaning up against the wall on left are a pretty interesting concept… The large, open sand pit was to prevent breakage to any globes which may have been dropped during use. This gym is where the great lifting champion Charles Rigoulot got his start.

All Contents, Including Images and Text, Copyright © 2005-2018 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2018 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.