The bulk of the training was, I’m sure wrestling — holds, take-downs, blocks, breaks and plenty of sparring. Of course, the “Old Farmer” knew that wrestling was only “part” of what made a good wrestler — physical training was important too. He had his students throw the medicine ball around, hit the speed bag, jump rope, use light dumbbells, develop their chests with breathing exercises, use traveling rings, swing indian clubs, climb ropes, and do enough calisthenics in order to make them stronger, tougher and more conditioned than any man willing to step in the ring with them. The advertisement above is from 1920.
