Anchor Chain Dragging

Posted on Friday, November 10th, 2017 by John Wood
When you train at Dr. Ken’s place, one of the ‘fun’ exercises you can look forward to is anchor chain dragging. Enjoy! Look closely and you’ll see the man in the purple t-shirt… Doc had to re-pave his driveway every other summer, but it was a small price to pay in the acquisition of strength and power.

Just Another Workout at Dr. Ken’s Place

Posted on Wednesday, January 6th, 2016 by John Wood

Despite what you may have read, heard or believe, REAL training is about effort — but the best part is, if you do it right, you’ll get out of it exactly what you put into it, maybe even more.
As you can see, when Dr. Ken trains, he gives it his all… and so should you.
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.