Anthony Munoz Shrugs

Posted on Friday, March 11th, 2022 by John Wood
Here’s a look at the great offensive tackle Anthony Munoz of the Cincinnati Bengals using the Nautilus Neck and Shoulder machine in the Spinney Field practice facility weight room sometime in the early 1980’s. The Nautilus Neck and Shoulder Machine allowed one to train the traps and related musculature without using the hands which was quite useful for training football players late in the season who might have sprained or mashed fingers, jammed thumbs, sprained wrists, etc. Fellow offensive tackle Mike “Moonpie” Wilson looks on.
All Contents, Including Images and Text, Copyright © 2005-2021 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2021 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

The Hammer Strength Iso-Lateral Low Row

Posted on Thursday, April 10th, 2014 by John Wood

The Hammer Strength Iso-Lateral Low Row

A look at the Hammer Strength Iso-Lateral Low Row machine, demonstrated by Cincinnati Bengal offensive tackle (and future Pro Football Hall of Famer) Anthony Munoz, circa 1990. The Hammer Low Row is still a great machine, if you can find one.
All Contents, Including Images and Text, Copyright © 2005-2021 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2021 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.