Ernest Cadine (Dead)Lifts The Apollon Wheels

Posted on Thursday, March 28th, 2019 by John Wood
Ernest Cadine (Dead)Lifts The Apollon Wheels
Only a handful of legendary strength athletes were able to lift The Apollon Wheels overhead, but several strongmen were able to give it some air time in other ways. Here is a little known shot that few people have seen of Ernest Cadine deadlifting the Apollon Wheels in a pair of wingtips and in his street clothes. Look close, yes, he did have a mixed grip. I wonder if he was in the act of dropping the weight just as this photo was taken or of it’s just a defect in the film — we’ll never know for sure, but Cadine was certainly no slouch in the lifting department.

All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Chalk and Sweat by Brooks Kubik

Posted on Monday, October 9th, 2017 by John Wood
50 OLD-SCHOOL
WORKOUTS!
Brooks Kubik’s NEW Book “Chalk and Sweat” gives you 50 Old-School workouts guaranteed to make you stronger than a T-Rex!
“Where can I find some good workouts?”

…That’s the question that shows up in my inbox several times a day around here — EVERYBODY is looking for new workouts to try, and Brooks Kubik, the Dino-Man himself, has answered the call.

His latest book is entitled “Chalk and Sweat” (which sums up his training style pretty well, btw) and in it, Brooks covers a variety of workouts for lifters of all levels and using many different kinds of equipment.

Looking for an workout using just a barbell?

…See page 15

How about a beginner’s sandbag training program?

…Check out pages 26-27

An effective Bodyweight training approach?

…Page 47 has a great one

How to perform breathing squats correctly?

…Flip to pages 85, 88 and 89

These workouts are only the tip of the iceberg, there are FIFTY workouts in all (you’ll find a listing of them below.) Any time you need a good one, just flip to the page which uses the equipment you have available and have at it. You can also mix and match as needed with barbells, dumbbells, sandbags, odd objects, bodyweight training and Olympic weightlifting movements. With this book in your library, you’ll have NO EXCUSE for not getting results.

TRAINING PROGRAMS
FOR BEGINNERS
We kick things off with ten different strength and muscle-building programs for beginners – and important advice about how to use them to get started the RIGHT WAY!

Program No. 1: An All-Barbell Program for Beginners

Program No. 2: Another All-Barbell Training Program for Beginners

Program No. 3: An All-Dumbbell Training Program for Beginners

Program No. 4: A Barbell and Dumbbell Program for Beginners

Program No. 5: Barbell, Dumbbell, and Bodyweight Training for Beginners

Program No. 6: More Barbell, Dumbbell
and Bodyweight Training for Beginners

Program No. 7: An All-Bodyweight Training Program for Beginners

Program No. 8: Sandbag Training for Beginners

Program No. 9: Sandbag and Bodyweight Training for Beginners

Program No. 10: Barbell, Dumbbell, Sandbag and Bodyweight Training for Beginners

TRAINING PROGRAMS FOR
ADVANCED LIFTERS
Now we’re getting into some Critical instruction for advanced lifters — real world stuff that really works — the things you’re not going to read anywhere else — solid gold for men who want to move from STRONG to SUPER STRONG!

Program No. 21: An All Barbell
Training Program for Advanced Lifters

Program No. 22: Barbell and Dumbbell Training for Advanced Lifters

Program No. 23: Olympic Weightlifting for Advanced Trainees

Program No. 24: A Divided Workout, Olympic Weightlifting Program for Advanced Lifters

Program No. 25: Olympic Weightlifting Program for Advanced Trainees #2

Program No. 26: An All Bodyweight Program for Advanced Trainees

Program No. 27: Barbell, Dumbbell, Bodyweight and Sandbag Training for Advanced Lifters

Program No. 28: Barbell and Bodyweight Training for Advanced Lifters

Program No. 29: The Triple Power Program

Program No. 30: Heavy Iron for Advanced Lifters

TRAINING PROGRAMS
FOR INTERMEDIATES
In this section, we cover special advice for intermediate trainees – and how to maximize your gains in strength and muscular size once you are beyond the beginner stage:

Program No. 11: A Barbell Only Program for Intermediates

Program No. 12: A Barbell and Dumbbell Program for intermediates

Program No. 13: Heavy and Light Training for Intermediates

Program No. 14: Repetition Weightlifting for Intermediates

Program No. 15: Another Repetition Weightlifting Program for Intermediates

Program No. 16: Divided Program w/Repetition Weightlifting and Barbell & Dumbbell Training

Program No. 17: Divided Program w/Barbell, Dumbbell & Bodyweight Training for Intermediates

Program No. 18: An All-Bodyweight Training Program for Intermediates

Program No. 19: Barbell, Dumbbell, Bodyweight, Sandbag and Barrel Training for Intermediates

Program No. 20: An All-Dumbbell Training Program for Intermediates

LEG TRAINING
SPECIALIZATION PROGRAMS
There are two keys to building maximum muscle mass and maximum strength and power. One of them is specialized leg training — and the other is specialized back training. In this section and the next, you’ll find TEN of each:

Program No. 31: The Breathing Squat Program

Program no. 32: Another Breathing Squat Program

Program No. 33: A Third Breathing Squat Program

Program no. 34: Bradley J. Steiner Leg Specialization

Program No. 35: Another Example of Steiner Leg Specialization

Program No. 36: John Grimek’s Squatting Program

Program No. 37: Leg Specialization for Olympic Lifters

Program No. 38: Another Leg Specialization for Olympic Lifters

Program No. 39: A Bottom Position Squat Program

Program No. 40: Nothing But Squats

BACK TRAINING
SPECIALIZATION PROGRAMS
Combine heavy Dinosaur style back training with your leg specialization programs and produce the ultimate in strength, muscle and power. Ever feel like making a gorilla feel puny? Here’s how to do it!

Program No. 41: No Frills Back Specialization

Program No. 42: More No Frills Back Specialization

Program No. 43: No Frills Back Specialization with Heavy Awkward Objects Added

Program No. 44: Backyard Back Blasting with Barbells and Heavy Awkward Objects

Program No. 45: Olympic Lifting for Back Specialization

Program No. 46: The Trap Builder

Program No. 47: A Six Day Per Week Back Specialization Program

Program No. 48: The Massifier

Program No. 49: The Harold Ansorge Special

Program No. 50: The Backyard Barbell and Heavy Stuff Back Blaster

Chalk and Sweat by Brooks Kubik is a 6-inch x 9-inch trade paperback, 131 pages long and published in the year 2010. Other than the rare picture of John Davis lifting the Apollon Wheels which graces the cover, there are no other images. Chalk and Sweat contains all of the programs and workouts listed here, each with additional notes, coaching points and guidelines on performance. Copies are in stock and ready for immediate world-wide shipment!

Order now!Chalk and Sweat by Brooks Kubik
__________$24.99 plus s/h

Batta

Posted on Friday, March 10th, 2017 by John Wood
Charles Estienne, or or, as he was more commonly known “Batta” was an oldtime strongman famous for his incredible grip strength. Standing at 5’10” and a bodyweight of around 190 pounds, Batta was the only man who duplicated one of the Apollon’s greatest feats: the lifting of four 44-pound blockweights overhead — each tied to a finger of one hand. It was also written that Batta cleaned (but did not jerk) Apollon’s famous railroad wheels – an incredible feat in its own right, but even more so due to his light bodyweight.
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Charles Rigoulot

Posted on Wednesday, September 14th, 2016 by John Wood
Charles Rigoulot was one of France’s greatest weightlifters and easily one of the strongest men of all time. He won a Gold medal at the 1924 Olympic Games, Cleaned and Jerked the famous Apollon Wheels and could snatch 255 pounds with one arm. After his weightlifting career, Rigoulot became a professional wrestler and race car driver.

At 24 years of age, his measurements were as follows:

Weight: 230 pounds
Height: 5’7-3/4″
Chest: 49″
Waist: 37″
Thighs: 27-1/2″
Calf: 17-1/2″
Neck: 18-1/2″
Biceps: 17-1/2″
Forearm: 14-1/2″

All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Schemansky Stalks The Bar…

Posted on Wednesday, February 3rd, 2016 by John Wood

From the late 1940’s to mid-1960’s, Norb Schemansky was America’s most successful Olympic Weightlifter and the first weightlifter to medal in four Olympic Games, (despite missing the 1956 games.)

Do you think he means business in the shot above? That’s from the 1964 Olympic tryouts. Here’s a look at Norb Schemansky’s achievements over the course of his amazing career:

  • Olympic Champion – 1952 Olympic Games, Helsinki
  • Silver Medal – 1948 Olympic Games, London
  • Bronze Medal – 1960, Rome, 1964, Tokyo
  • World Champion (1951, 1953, and 1954)
  • 1955 Pan American Games Heavyweight Champion
  • Silver Medal – Senior World Championships (1947, 1962, 1963)
  • Bronze Medal – Senior World Championships (1964)

And best career marks:

  • Press – 415 lbs.
  • Snatch – 363 3/4 lbs.
  • Clean and Jerk – 445 lbs.
  • Total – 1200 lbs. (400-335-445)

In addition to his weightlifting exploits, Norb also famously cleaned, then thrice jerked the Apollon Wheels.

The Apollon Wheels Arrive

Posted on Wednesday, December 17th, 2014 by John Wood
It is fairly common knowledge that on March 3, 1930 Charles Rigoulot attempted, (and of course, subsequently lifted) the famed rail car wheels of Apollon. You probably haven’t seen this one though: on the morning of the attempt, the wheels were delivered to the Voltaire Gymnasium from the museum where it normally resided. Here’s a rare shot of the crew of workmen getting the wheels off the truck and they sure don’t look too thrilled about it… Look closely and you’ll see that they delivered other weights besides the wheels that day.
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

John Davis: Pinch Gripping

Posted on Tuesday, July 2nd, 2013 by John Wood

John Davis Pinch Grip

One of the classic tests of grip strength is to pinch two heavy weight plates together – something that legendary John Davis could do with ease with these York Deep-Dish 35-pound plates. Davis could perform three one-arm chins as well as lift the famed Apollon wheels which also had a very thick handle — needless to say, if you want to be a strongman, it pays to have strong hands…

Ernest Cadine

Posted on Thursday, January 19th, 2012 by John Wood

The French weightlifter Ernest Cadine with a classic globe barbell

Ernest Cadine was a French Weightlifter who won the Light-Heavyweight Gold medal at the 1920 Olympic Games held in Antwerp, Belgium. His winning total was 295 kg (649 lbs.) though the contested events were very different then: the one-arm snatch, the one-arm clean and jerk and the two arm clean and jerk. His performance in these lifts was 70 kg, 90 kg and 135 kg respectively. He also set six World Records over his competitive career.

In 1925, Cadine performed a one-arm swing with 90 kilos which was actually greater than his own bodyweight. Cadine could also right hand snatch 211 pounds and one-hand deadlifted the famous Apollon Wheels.

Also of note is the sand-pit floor — you’ll see this feature a lot in old school physical culture gyms as it made it so globe barbells and dumbbells were not damaged if they were ever dropped.

Charles Rigoulot

Posted on Sunday, August 21st, 2011 by John Wood

Charles Rigoulot

Charles Rigoulot was the last great lifter to forgo shot-loaded equipment in international competition. In fact, he won the light-heavyweight Gold Medal  at the 1924 Olympic Games in Paris, France using a shot-loaded barbell — and was actually the only lifter to use shot-loaded equipment in the contest.

Rigoulot was also the first man to clean and jerk over 400 pounds, lifted Apollon’s Wheels. and broke 57 weightlifting records over the course of his career.  One of these records was a one-arm snatch of 261 pounds, which will likely never be broken. Rigoulot was also a very successful professional wrestler and his greatest match was against fellow strongman Milo Steinborn.

John Davis and the Apollon Wheels

Posted on Wednesday, July 20th, 2011 by John Wood
On September 13th, 1949 the American Olympic Weightlifting Champion John Davis succeeded in cleaning and jerking the famous Apollon Wheels.  In doing so, he became just the third man to put them overhead, joining the French Champion Charles Rigoulot and Apollon himself. Davis’ accomplishment did not come easy, on his first attempt he passed out in mid-lift!
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.