Bill Pettis: 23-1/4-inch Arms!

Posted on Wednesday, September 17th, 2014 by John Wood

23-1/4-inch Arms!… I don’t know if his arms stretched the tape measure quite that far, but Bill Pettis of Harrisburg, Pennsylvania, DID have a pretty impressive set of guns. As far as training, Bill liked to do 100 sets of arm work… and they would stay pumped for days afterwards.
All Contents, Including Images and Text, Copyright © 2005-2021 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2021 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Bombs Away!

Posted on Tuesday, January 10th, 2012 by John Wood

Dr. Ken can get a great workout with anything, even a bomb

There’s no such thing as “standard” equipment at the Leistner household… Case in point, here Dr. Ken Leistner gives new meaning to “bombing and blitzing” workouts by training with an actual bomb! Though training with this particular implement certainly can build explosive arm power, it’s only a Navy practice dud.
All Contents, Including Images and Text, Copyright © 2005-2021 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2021 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.