Nautilus Bulletin No. 1 Iron Man Ad

Posted on Friday, December 28th, 2018 by John Wood
Nautilus Bulletin No. 1 Iron Man Ad
Thought you might like to see this — an advertisement for Nautilus Bulletin No. 1 from the pages of the May, 1972 issue of Iron Man Magazine. If the ad looks interesting, imagine reading the whole book… You can get your hands on all three Nautilus Bulletins on Kindle at this link or as a member of The Iron League.
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Arthur Jones’ African Elephant Show

Posted on Friday, May 25th, 2018 by John Wood
Not many people know this but before Arthur Jones became well-known as “Mr. Nautilus,” he had many adventures capturing, trading, and filming wild animals (especially Elephants) all over Africa. He subsequently made appearances throughout the United State promoting his wild animal shows, most notably “Wild Cargo.” Here is a newspaper advertisement from the early 1960’s for one of Arthur’s appearances in Cincinnati, Ohio.

Note the involvement of Inge Topperwien who would go on to play an integral role in the founding of Nautilus (as well as eventually become Arthur’s wife.)

All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Arthur Jones, Milo Steinborn, and Peary and Mabel Rader

Posted on Wednesday, April 18th, 2018 by John Wood
A meeting of the legends: Arthur Jones, Milo Steinborn, and Peary and Mabel Rader in Ocala, Florida, circa early-1980’s. Notice Arthur is actually inside the crocodile pen.
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Nautilus Omni Machines

Posted on Friday, December 8th, 2017 by John Wood
The Nautilus Omni machines were used primarily during the Colorado Experiment and provided training advantages that no other piece of equipment ever provided – a foot pedal that allowed the trainee to perform the exercise in a negative only or negative accentuated manner in the most efficient way possible. These were the only machines, before or since, that allowed all five distinct methods of training to be performed. Above, Casey Viator does a set on the Omni-Bicep machine.
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Jones and Pullover

Posted on Wednesday, November 22nd, 2017 by John Wood
A rare shot of Arthur Jones training on Nautilus Pullover during the Colorado Experiment. That’s Tom Wood, my uncle, spotting on the right. He is one of the few people in the world that could say “Arthur, quite screwing around and get another rep.” My uncle was also Casey Viator’s roommate during the whole Colorado Experiment – so yeah, that’s how I know things were legit.
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Ellington Darden

Posted on Monday, November 13th, 2017 by John Wood
Before authoring over 50 books on strength training and meeting Arthur Jones, Ellington Darden was a very successful bodybuilder in the 60’s and 70’s. Interestingly enough, Ellington Darden won the 1969 Mr. Texas Bodybuilding contest, the same contest where a 17 year old Casey Viator finished 4th. This shot was taken a few days after Ellington Darden won the 1972 AAU Collegiate Mr. America Contest.
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Sergio Oliva ~ The Ultimate Physique

Posted on Thursday, December 8th, 2016 by John Wood

…But, regardless of their measurement, Sergio’s arms are so big that they literally must be seen to be appreciated – and some people, upon first seeing them, are almost unable to believe their eyes; in a recent full-length picture of Sergio, the width of the flexed upper arms exceeded the height of Sergio’s head – his arms were literally larger than his head, a size ratio never before approached by anybody else.

Is that, then the “ultimate physique?” For most people, it is far beyond the limits imposed by individual potential; but it is almost certain that somebody will eventually exceed even Sergio’s present size and proportions. I recently measured the “cold” upper arm of a 19 year old boy in New York at 19 1/2 inches, and with continued training this boy can almost certainly exceed Sergio’s measurements – but he is at least six inches taller than Sergio, so even with Sergio’s measurements he would not have Sergio’s almost unbelievable proportions, would not give the “impression of size” that Sergio does.

I am reasonably certain that Sergio could attain even more size with continued training – while maintaining or improving his present degree of muscularity (muscular definition), and if so, then his proportions would be almost unreal. But in the meantime, until he does get larger, or until somebody at least matches his present proportions, Sergio certainly does represent the “ultimate physique.”

Arthur Jones,
Nautilus Training Bulletin #2

All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Arthur Jones & Friends

Posted on Tuesday, April 19th, 2016 by John Wood
Arthur Jones and a few of his “friends” are shown here during one of Arthur’s many trips to Africa. Arthur had a keen understanding of animal behavior and the natural world which allowed him to come to a better understanding of the factors that make strength training work.
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Casey Viator and The Colorado Experiment

Posted on Monday, January 4th, 2016 by John Wood

In the early 1970’s, Arthur Jones wrote a series of articles for Iron Man magazine outlining some of his unique training ideas…

These training articles were like nothing anyone had ever seen before… Arthur simply gave a name to some ideas about training that had always been “true” — and while they were simple, and involved common sense and self-evident truth they rocked the strength world to its knees.

He had, in the previous years, put his ideas into practice and the results were tremendous, but what he needed was close supervision and justification for his ideas in a controlled setting where the results could be monitored and recorded.

In 1973, Arthur got his wish and “The Colorado Experiment” began at the Department of Physical Education, Colorado State University in Fort Collins, Colorado and supervised by Dr. Elliott Plese, Director of Exercise Physiology Lab.

Over the course of one month, with himself and Casey Viator as the subjects, training ideas would be put into practice and studied extensively.

For an article in the September 1973, Volume 32 Number 6 of Ironman Magazine, Arthur wrote up his thoughts:

PURPOSE of the EXPERIMENT . . . it is the author’s contention that the growth of human muscular tissue is related to the intensity of exercise; increases in strength and muscle-mass are rapidly produced by very brief and infrequent training … if the intensity of exercise is high enough.

It is the author’s second contention that increasing the amount of training is neither necessary nor desirable . . . on the contrary, a large amount of high intensity training will actually reduce the production of strength and muscle mass increases.

It is the author’s third contention that “negative work” (eccentric contraction) is one of the most important factors involved in exercise performed for the purpose of increasing strength and muscle-mass.

It is the author’s fourth contention that nothing in the way of a special diet is required . . . so long as a reasonably well-balanced diet is provided.

It is the author’s fifth contention that the use of the so-called “growth drugs” (steroids) is neither necessary nor desirable … on the contrary, repeated tests with animals and double-blind tests with human subjects have clearly demonstrated that the use of such drugs is strongly contraindicated.

It is the author’s sixth contention that maximum-possible increases in strength and muscle-mass can be produced only by the use of full range, rotary form, automatically variable, direct resistance.

And the results:

First subject (Casey Viator), 28 days
Increase in bodyweight……..45.28 pounds
Loss of bodyfat…………..17.93 pounds
Muscular gain……………..63.21 pounds

All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

The Nautilus Pullover

Posted on Wednesday, August 10th, 2011 by John Wood
The Nautilus Pullover Machine was created by Arthur Jones to address one of the shortcomings of conventional training. In this case, the unavoidable situation where the strength of the hands and forearms gives out before the larger, stronger muscles of the torso. The Nautilus pullover circumvents this weak link while also allowing the muscles of the back to be trained throughout a full range of motion — something which can’t be done with barbells or dumbbells.

This type of training can be very effective but only when understood and applied correctly. That’s Mercury Morris of the Miami Dolphins demonstrating above. This is  a very early model of the pullover. This generations of Nautilus Machines are often referred to as “spider cams” for what should be obvious reasons.