Bob Hoffman’s Bent Press

Posted on Wednesday, August 29th, 2018 by John Wood
Bob Hoffman’s favorite lift was the bent press. Here’s Bob pressing about 240 pounds .This lift took place during a visit to Cuba in early 1939. Note the sweat-shirt, this helped create more friction for the upper body and prevent slippage during the lift — a tactic used by many bent-pressers.
All Contents, Including Images and Text, Copyright © 2005-2018 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2018 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Karl Hipfinger

Posted on Tuesday, December 4th, 2012 by John Wood

Karl Hipfinger

Karl Hipfinger, the Austrian weightlifter and bronze medalist in the Middleweight class at the 1932 Los Angeles Olympic Games, is shown here completing what is probably a 1-arm snatch with around 145 pounds.  Not bad considering that is almost bodyweight.

The Hack Squat

Posted on Wednesday, May 2nd, 2012 by John Wood

Walter Donald Demonstrates the Hack Squat

The Hack Squat, (or Hack Lift, as it is sometimes called) is a behind-the-back deadlift, as demonstrated by famous oldtime physique star Walter Donald in the pages of Super Strength by Alan Calvert.
This movement is not actually named after George Hackenschmidt but gets its name from “Hacke” the German word for ankle, which is roughly where the bar touches before the commencement of the lift. One coaching point on this lift which is not obvious is that the hands are supposed to be touching. Several lifters have been able to perform this movement with nearly 800 pounds.