Vlasov’s Press

Posted on Tuesday, September 19th, 2017 by John Wood

You know you are really doing something when you can accomplish world class feats without even thinking twice. Here’s the great Russian lifter Yuri Vlasov pressing around 250 lbs. from behind the neck wearing street clothes. Vlasov set thirty four world records over his career, seven of those were in the press, his best mark being 199kg, achieved in 1967 in Moscow.
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Steve Reeves’ Favorite Exercises

Posted on Monday, November 14th, 2011 by John Wood

I’m sure you can see why they say Steve Reeves has the classic physique… he looked like a Greek statue brought to life. Reeves was one of the most successful bodybuilders of all time, winning almost every contest he entered including the 1947 AAU Mr. America title. In 1950, he trained at the York Barbell Club in York, PA for the NABBA Mr. Universe contest (which he eventually won, by the way.) While at York, John Grimek, watched Reeves train, and later wrote an article about what he saw in the November, 1964 issue of Muscular Development Magazine. According to Grimek, here are some of Steve Reeves’ favorite exercises:

•Hack Squats

•Cable Rowing

•Incline Bench Dumbbell Curls

•Behind Neck Press