Paul Anderson’s Bench Press Machine

Posted on Thursday, August 4th, 2016 by John Wood

Paul Anderson was ahead of his time in several branches of training. Case in point: in order to specialize on the bench press, he devised this unique machine. Note the many levels of adjustability and the fact that it did not require a spotter, all excellent “reasons” for the machine to exist in the first place.
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Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.