Isometric Rack Training for The Press

Posted on Monday, July 29th, 2019 by John Wood
Isometric training, especially on a properly designed rack, is a highly underrated exercise. Here Bob Bednarski shows two ways for training the press on a model W.W. York Isometric rack, positioning the bar first at chin level, and then following that up be positioning the bar at the top of the head.
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Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.