Tag: Bomb Lifting

Bomb Lifting

Posted on Monday, February 25th, 2019 by John Wood
Bomb Lifting
When you don’t have a weight set, you have to get creative. As these troops, circa WWII demonstrate, you can get just as strong lifting bombs as you can lifting barbells. These bombs weight 100 lbs. Now that’s explosive lifting ~ Literally! Dr. Ken would be proud.
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All Contents, Including Images and Text, Copyright © 2005-2021 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2021 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Bombs Away!

Posted on Tuesday, January 10th, 2012 by John Wood

Dr. Ken can get a great workout with anything, even a bomb

There’s no such thing as “standard” equipment at the Leistner household… Case in point, here Dr. Ken Leistner gives new meaning to “bombing and blitzing” workouts by training with an actual bomb! Though training with this particular implement certainly can build explosive arm power, it’s only a Navy practice dud.
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All Contents, Including Images and Text, Copyright © 2005-2021 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2021 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.