The Complete Keys to Progress by John McCallum

Posted on Tuesday, November 29th, 2016 by John Wood

We recommend >>> Gray Hair and Black Iron

The Dumbbell Pullover

Posted on Monday, September 24th, 2012 by John Wood

Dumbbell Pullover, Paul Wynter

If there’s one exercise that rarely gets its due it is the dumbbell pullover, demonstrated here by 1960 and ’66 Mr. Universe winner Paul Wynter. When done correctly, it can add a great deal of muscle to the upper body, especially when combined with high-rep breathing squats.
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