The Complete Keys to Progress by John McCallum

Posted on Tuesday, November 29th, 2016 by John Wood

We recommend >>> Gray Hair and Black Iron

The York Calflex

Posted on Thursday, May 23rd, 2013 by John Wood
The York Calflex
One interesting training ‘gizmo’ from strength training yesteryear is the York Barbell Calflex. According to the ads, the York Calflex “allowed the tension to be increased in both directions for complete calf development.” Nice. N.B. There is a small hook-like piece missing from the front in the image above which locks the foot into place.
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Author: John Wood. All contents, including images and text, copyright © 2005-2021 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.