Frank Gotch

Posted on Wednesday, February 20th, 2019 by John Wood
Frank Gotch
Frank Gotch defeated George Hackenschmidt twice, and the likes of Tom Jenkins, Benjamin Roller, and Stanislaus Zbyszko on his way to holding the Heavyweight Championship longer than any man before or since. It was Gotch’s technique that made him a Champion (Gotch’s feared step-over-toe-hold was nearly impossible to defend) but it was his training that made him a Legend.

There have been few wrestlers since then who trained more seriously than Gotch… and he trained just like a wrestler should. Calisthenics, road work, and sparing gave Gotch a killer’s heart and an advantage in every single match. The “Old Farmer” Farmer Burns understood the game of wrestling better than anyone and trained his student to be the best.

All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

The Great Gama in Training

Posted on Friday, March 10th, 2017 by John Wood
A look at The Great Gama in training in his akhara in Patiala, Northern India, circa 1928. It was said that Gama performed 3000 dands (pushups) each day. So much for the theory that “bodyweight-only” training can’t build muscle mass… Gama clearly didn’thave any trouble doing so.
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

The Myrtle Street Gymnasium, 1865

Posted on Wednesday, March 21st, 2012 by John Wood

The Myrtle Street Gymnasium, Liverpool

Liverpool Gymnasium
A look at two rare engravings of the front and interior the Myrtle Street Gymnasium in Liverpool, England, which officially opened on November 6th, 1865.
This facility was the finest in the world at the time, and offered training in the British, Swedish, German and American gymnastic systems as well as fencing, rowing, swimming, cycling and other athletic pursuits.

Look closely and you will see climbing ropes and ladders, wall pulleys, barbell and dumbbell lifting, wall pulleys and a variety of other interesting methods of training (including a live horse!)

The “Gymnasiarch” of this facility was Mr. John Hulley, who was one of the co-founders of the Liverpool Athletic Club and who helped organize the first Olympic Festivals. These early athletic contests gave rise to the “Modern” Olympic games.

Jack LaLanne: January 1942 Strength and Health Coverman

Posted on Friday, October 7th, 2011 by John Wood

Strength and Health 1942, Jack LaLanne

Before he was selling juicers, breaking records for pushups, and urging the world to do calisthenics on their living room rugs, Jack LaLanne was featured on the cover of Strength and Health Magazine several times — four, to be exact. This is his earliest cover, January, 1942, and Jack is looking pretty impressive.
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.