Anchor Chain Dragging
Posted on Friday, November 10th, 2017 by John Wood
When you train at Dr. Ken’s place, one of the ‘fun’ exercises you can look forward to is anchor chain dragging. Enjoy! Look closely and you’ll see the man in the purple t-shirt… Doc had to re-pave his driveway every other summer, but it was a small price to pay in the acquisition of strength and power.