Chinese Stone Locks

Posted on Monday, November 13th, 2017 by John Wood
Kettlebells go back a long way but Chinese Stone Locks predate them by several thousand years. Martial artists in China have been using stone weights like these to develop their bodies for centuries. There are, of course, many ‘kettlebell’ exercises that can be done with stone locks, but they carry with them their own specific kind of training — and a specific set of results. Stone locks training is particularly good for grip and forearm work.
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Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

An Interesting Comparison

Posted on Friday, November 10th, 2017 by John Wood
An interesting comparison of bent-press techniques. On the left, Real Lacombe of Toranto, Canada bent-presses a heavy dumbbell. On the right, grandmaster martial artist Wang Zi Ping does something similar with a Chinese stone lock. The bent-press is not, to our knowledge, named so in ancient Chinese training literature, but it is clear that it — or a version of it — was certainly practiced.
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.