Bruce White – Rafter Pinch Grip Chin Ups

Posted on Sunday, November 27th, 2016 by John Wood

It would be impressive to hold your bodyweight off the ground by pinch gripping rafters but far beyond that is doing an actual pullup with that kind of grip. Here Australian Grip Master Bruce White does just that — and this was just a warmup — White could perform same with additional weight tied to his waist!
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Jack LaLanne

Posted on Tuesday, September 20th, 2016 by John Wood
Jack LaLanne once did 1033 pushups in one hour, swam from Alcatraz Island to Fisherman’s Wharf while handcuffed and towing a fleet of boats, and starred in the longest running fitness show in the history of television. Here’s Jack as a young man working on his one-arm chins.
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.