The Magic Square

It should be noted though that Reg et al, performed bodybuilding movements with kettlebells, (usually shoulder and arm work) and did not train with them in the kettlebell methods that are widely promoted today.
Spalding produced a number of interesting Indian Clubs and here is a perfect example from way back in 1886. These clubs were made of ebony, a particularly sturdy dark wood which is also quite heavy. Given the look, style and makeup, these clubs must have been a lot of fun to train with. We hold ourselves to the same standards over a hundred and twenty years later.
With plenty of natural lighting, an indoor track, climbing ropes, Indian clubs, balance beams, medicine balls, wall pulleys, climbing ladders and an awesome selection of globe barbells and dumbbells, I’d say this facility is just about all you could ever ask for in a gym.