Ike Berger

Posted on Wednesday, December 12th, 2012 by John Wood

A classic shot of Ike Berger cleaning and jerking 325 pounds to set the world record and win the Gold Medal in the featherweight class at the 1958 Senior World Weightlifting Championships (held in Stockholm, Sweden.) Berger was known for his flawless technique in all three lifts.

Charles Rigoulot

Posted on Saturday, December 1st, 2012 by John Wood

Charles Rigoulot

Another look at the great French champion Charles Rigoulot. In October of 1928, at the famed Voltaire Gymnasium, shown here, Rigoulot set two world records: a clean and jerk of 360 pounds and a snatch of 282 pounds.  Rigoulot preferred shot loaded “globe” equipment long after they were out of fashion. The large globes shown here pointedly maintained the same bar distance from the floor as the newly established barbell plate standard, so Rigoulot’s lifts were recognized as official records.
All Contents, Including Images and Text, Copyright © 2005-2021 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2021 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Tommy Kono ~ Strength and Health Magazine, August, 1955

Posted on Thursday, October 25th, 2012 by John Wood

Strength and Health Magazine, August, 1955 - Tommy Kono Cover

Tommy Kono graces the cover of the August, 1955 issue of Strength and Health magazine. Just a few months later, in October of 1955, Tommy would go on to take the Gold medal in the light-heavyweight (82.5 kg) class at the World Championships held in in Munich, West Germany. Kono’s winning total was 435 kg, and consisted of a 142.5 kg press, a 127.5 kg snatch and a 165 kg clean and jerk.

Dimitrios Tofalos

Posted on Saturday, April 28th, 2012 by John Wood
Dimitrios Tofalos, Greek Weightlifting Champion
Demetrius Tofalos was a Greek weightlifter who survived a serious childhood
injury and went on to defeat the great Austrian lifter Josef Steinbach to win the Gold Medal at the 1906 Summer Olympics in Athens, Greece. The winning effort for Tofalos in the “two-hand barbell lift” (i.e. clean and jerk) was 142.4 Kilograms.

t really was a “clean” and jerk, according to the rules of the time, lifters were penalized if the barbell touched any other part of the body as
they brought it to their chest. Tofalos’ record stood for the next eight years.

Tofalos was also a very successful professional wrestler although a defeat by American Champion Frank Gotch forced his retirement. Tofalos eventually went on to manage “The Golden Greek” Jim Londos.

Today, a sports arena is named in Tofalos’ honor in his hometown of Patras, Greece.

Rudolf Ismayr

Posted on Friday, April 13th, 2012 by John Wood

Rudolf Ismayr

Rudolf Ismayr, seen here in mid-clean with what looks like to be about 265 pounds, won the Gold Medal at the 1932 Olympic Games in Los Angeles, California where he totaled 345 kg in the Middleweight class. Four years later, Ismayr was chosen to read the Olympic Oath at the 1936 Olympic Games in Berlin, Germany (at which he took the Silver Medal with a 352.5 kg total.)

Noel le Gaulois

Posted on Thursday, March 29th, 2012 by John Wood

Noel le Gaulois

The French strongman Noel le Gaulois was the man to beat at certain lifts in the late 19th century. He won the world’s championship in Brussels, Belgium in 1897, with a two-arm snatch with 220 pounds, a two-arm jerk of 253-pounds and a one-arm snatch of a 143-pounds… All lifts which would still be respectable a century later.

Like many strongmen of the period, he was also a very good wrestler. Later, Le Gaulois owned a café/gymnasium which was the gathering place for the famous strongmen of the day.  Also, so you know, “le Gaulois” was not his actual last name but a nickname The Gaul, which referred to his outstanding mustache.

All Contents, Including Images and Text, Copyright © 2005-2021 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2021 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Georg Lurich

Posted on Sunday, March 18th, 2012 by John Wood

George Lurich

Estonian born Georg Lurich was a great wrestler and strongman during the early 1900’s. He was was a great friend and training partner to George Hackenschmidt (It was actually Lurich who introduced Hackenschmidt to weightlifting.) Lurich’s brother-in-law was Alex Aberg, another champion wrestler of the time period.


Lurich won the World Greco-Roman Wrestling Championship in 1912 and was the last man to face Frank Gotch before Gotch retired in 1913. As far as strength feats, among others, Lurich is credited with a one-arm jerk of 267 lbs., and a two-arm clean & jerk of 344 lbs — both of which would still be impressive today.

Rudolf Ismayr

Posted on Tuesday, March 13th, 2012 by John Wood

Rudolf Ismayr

Rudolf Ismayr, seen here in mid-clean with what looks like to be about 265 pounds, won the Gold Medal at the 1932 Olympic Games in Los Angeles, California where he totaled 345 kg in the Middleweight class.  Four years later, Ismayr was chosen to read the Olympic Oath at the 1936 Olympic Games in Berlin, Germany (at which he took the Silver Medal with a 352.5 kg total.)

Goerner The Mighty

Posted on Wednesday, February 1st, 2012 by John Wood

Hermann Goerner lifts a large globe barbell above his head

The great German strongman Hermann Goerner was known as “Goerner The Mighty” — and for very good reason.  Among his many amazing feats were a one-arm deadilift of 734.5 lbs and a “leg press” of 24 men sitting on a plank, a total weight of 4123 lbs. Above, Goerner lifts his famous challenge barbell, which was 330-3/4 lbs. and had a 2-3/8ths-inch handle.; Goerner’s challenge was to clean and jerk this unique barbell without moving the feet, something which he could do easily but which no one else was ever able to duplicate.

Ernest Cadine

Posted on Thursday, January 19th, 2012 by John Wood

The French weightlifter Ernest Cadine with a classic globe barbell

Ernest Cadine was a French Weightlifter who won the Light-Heavyweight Gold medal at the 1920 Olympic Games held in Antwerp, Belgium. His winning total was 295 kg (649 lbs.) though the contested events were very different then: the one-arm snatch, the one-arm clean and jerk and the two arm clean and jerk. His performance in these lifts was 70 kg, 90 kg and 135 kg respectively. He also set six World Records over his competitive career.

In 1925, Cadine performed a one-arm swing with 90 kilos which was actually greater than his own bodyweight. Cadine could also right hand snatch 211 pounds and one-hand deadlifted the famous Apollon Wheels.

Also of note is the sand-pit floor — you’ll see this feature a lot in old school physical culture gyms as it made it so globe barbells and dumbbells were not damaged if they were ever dropped.